Qn : Why meditate ?
Meditation is a medicine for diseased condition of mind body and spirit. Administered properly, meditation is a great boon. With the popularity of meditation as stress reliever, more often than not generalized practices are prescribed for masses. For spiritual progress, particular type of meditation suiting the individual has to be chosen properly and administered. More like a prescription for a specific disease.
No two individuals are alike. The mental conditioning, concepts, models for each person varies. Hence any meditation practice should be based on temperament of the individual,