The whole art of meditation is, how to leave the personality easily, move to the center, and be not a person. Just to be and not be a person is the whole art of meditation, the whole art of inner ecstasy.
The whole art of ecstasy, meditation, samadhi, is: How to become one with the rhythm of the universe. When it exhales, you exhale. When it inhales, you inhale. You live in it, are not separate, are one with it.
The mind is the world and the no-mind is freedom from the world. The mind is misery and no-mind is the end of misery and the beginning of ecstasy.
There is no other greater ecstasy, no other greater blissfulness, than to know who you are. To know the inner space is to know all. It is unlimited silence but not dead, it is alive with songs of its own, with dances of its own.
The word 'ecstasy' is beautiful; it simply means "standing out." Out of what? Standing out of your ego, your personality, your mind; getting out of the whole structure in which you have lived -- not only lived but with which you have become identified. Standing out of all this, just a pure witness, a watcher on the hills -- and everything is left deep down in the valley.
Meditation means getting out of the mind, looking at the mind from the outside. That's exactly the meaning of the word 'ecstasy': to stand out. To stand out of the mind makes you ecstatic, brings bliss to you. And great intelligence is released. When you are identified with the mind you cannot be very intelligent because you become identified with an instrument, you become confined by the instrument and its limitations. And you are unlimited -- you are consciousness.
Meditation is not your doing. You simply make the effort, but it is not your doing. Your effort is needed to prepare the ground. As the ground is ready, immediately you see you are no more; the whole cosmos is. You have entered a greater womb, an eternal womb of tremendous peace and ecstasy.
Meditation is the technique of inner conquest -- and that is the real challenge. Those who have any guts should accept the inner challenge. It is easy to reach the moon, it is easy to reach Everest; it is far more difficult to reach your own centre. But the moment you reach it all ecstasy is yours, and forever and forever. You attain to a bliss which cannot be taken away from you.
Go inwards. Find your inner space, and suddenly, you will find an explosion of light, of beauty, of ecstasy -- as if suddenly thousands of roses have blossomed within you and you are full of their fragrance.
Begin with dhyana, with meditation, and end in samadhi, in ecstasy, and you will know what God is. It is not a hypothesis, it is an experience. You have to LIVE it -- that is the only way to know it.
Meditation is the art of living with yourself. It is nothing else than that, simply that: the art of being joyously alone. A meditator can sit joyously alone for months, for years. He does not hanker for the other, because his own inner ecstasy is so much, is so overpowering, that who bothers about the other?
Just one quality of the buddha has to be remembered. He consists only of one quality: witnessing.
This small word `witnessing' contains the whole of spirituality.
Witness that you are not the body.
Witness that you are not the mind.
Witness that you are only a witness.
As the witnessing deepens, you start becoming drunk with the divine. This is what is called ecstasy.
Existence is only in the present. Mind is never in the present. In fact, the moment you are in the present, there is no mind in you, there is great silence. The whole sky of your inner being is without thoughts, without clouds. I call this the state of no-mind. Only in this state of no-mind do you meet existence. And that meeting is the ultimate ecstasy. Once you have tasted it, you will never bother about the future.
Awareness, beholding the mind, is the most essential method to have a breakthrough. And once you have gone just a step beyond the mind, you have entered the world of nirvana, you have entered the world of light and eternal life. You have attained to spiritual integrity, freedom, and tremendous ecstasy which the mind cannot even dream about.
Unless you come out of your mind and become a no-mind you will not know what life is all about, you will live in vain. You will not have your honeymoon, it is impossible. You will not know the sweetness that existence is full of and the ecstasy.
Meditation has to spread all over your life. Whatsoever you do, do meditatively. Walk meditatively, eat meditatively. If you are making love, make love meditatively. Meditation has to become your life twenty-four hours a day; then only the transformation. Then you go beyond sex, you go beyond body, you go beyond mind. And for the first time you become aware of godliness, of ecstasy, of bliss, of truth, of liberation.
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